Choose the program type that matches your goals, then pick the check-in cadence that fits your lifestyle. All plans are fully personalized to set you up for success!
coaching built around your life.
What we offer
Nutrition + Training
The full package — custom workouts and macros working together.
Weekly check-in
Hands-on coaching with weekly feedback, real-time adjustments, and consistent accountability to keep you progressing.
- Personalized workout plan
- Custom macro & nutrition guidance
- Weekly progress review & plan adjustments
- Direct messaging support
- Nutrition education
Monthly check-in
Built for flexibility with monthly deep dives to review progress, adjust your plan, and keep you moving forward. Perfect for those who prefer more autonomy.
- Personalized workout plan
- Custom macro & nutrition guidance
- Monthly progress review & plan adjustments
- Direct messaging support
- Nutrition education
Nutrition only
Macro coaching and nutrition guidance — no training program.
Weekly check-in
Weekly accountability and adjustments focused on your nutrition.
- Custom macro & nutrition guidance
- Weekly progress review & adjustments
- Direct messaging support
- Nutrition education
Monthly check-in
Monthly check-ins for nutrition recalibration and deeper review.
- Custom macro & nutrition guidance
- Monthly progress review & adjustments
- Direct messaging support
- Nutrition education
Training only
A personalized workout program — no nutrition coaching included.
Weekly check-in
Weekly feedback and program updates to keep you progressing.
- Personalized workout plan
- Weekly progress review & plan adjustments
- Direct messaging support
- Built for your goals, schedule & equipment
Monthly check-in
Monthly check-ins to review and evolve your training plan.
- Personalized workout plan
- Monthly progress review & plan adjustments
- Direct messaging support
- Built for your goals, schedule & equipment
The Process
How it works
Submit your inquiry form
As easy as it sounds. Simply fill out the New Client Inquiry Form.
Consultation call
A short video or phone call to talk through your goals. No pressure, no hard sells. Just a clarity conversation.
Onboarding
Your personalized program is built around your goals, schedule, and equipment.
Check-ins keep you on track
Weekly or monthly, your coach reviews progress and adjusts the plan based on how your body is actually responding.
Build habits that last
The goal isn't just results while you're being coached. It's giving you the tools to maintain and build on your progress long after.
From inquiry to your first workout, here’s what to expect
What flexfit is - and isn’t
Set Expectations
Know what you’re signing up for makes for a better experience for everyone
✅ You will get
- A plan built specifically for you
- A coach who actually responds
- Honest, science-based guidance
- Flexibility around your real life
- Education, not just instructions
- Adjustments when things aren't working
🚫 This isn't for you if
- You want a quick fix or crash diet
- You're not open to nutrition guidance
- You want in-person training
- You're not ready to be consistent
- You want an extreme cutting program
- You need medical nutrition therapy