Hi There! You can call me Kendra or Kenny, whatever floats your boat! I started my serious fitness journey in 2021 when I decided to compete in a bodybuilding competition and hired a coach.  I grew up playing sports, have always enjoyed trying out different types of workouts,  and even worked at a gym in college. Fitness had always been part of my life, but I had never truly understood it.

Before that first competition, I had:

• Tried every diet you can imagine

• Followed random workout plans

• Jumped from one approach to another

• Pushed hard, but never saw the results I wanted

I was working hard, just not strategically. That’s when everything changed. During competition prep, my coach taught me something I had never truly learned before: Food is fuel and training requires intention. I learned how to properly fuel my body, why macros matter and how to strategically train.

And honestly? The nutrition piece hit hard. I had never thought of food as fuel, but maybe that’s because my brain wasn’t working at its full potential due to the lack of fuel! Who woulda thunk it?! 

But once I understood why behind both nutrition and training, everything clicked.

Not just physically, but also mentally and also the reason why I decided to become a coach!